Spring 2009 Training
Mesocycle 7 - Week 1
Extra Workout
Mesocycle 7 - Week 1
Extra Workout
Beginning Thoughts:
Tired as hell going into the workout today...Workout:
Pistols:Videos:
Practice
I managed to get a few reps with my left leg. However, I did also manage to do a few "paused" reps with my right leg.
Pull-ups:
BW x 5 reps x 4 sets
Nothing special for today.Overall Impression:
I hope everyone's having a good weekend.
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