Summer 2009 Training
Mesocycle 11 - Week 3
Pistol Squat Day
Mesocycle 11 - Week 3
Pistol Squat Day
Beginning Thoughts:
Yesterday's workout....Workout:
Pistol Squats:Videos:
3 + 10 + 7 + 5 = 25
Pull-ups:
BW + 20 lbs x 2 reps x 5 sets
BW + 30 lbs x 2 reps x 5 sets
BW + 40 lbs x 3 reps x 2 sets
BW + 30 lbs x 2 reps x 2 sets
BW + 10 lbs x 5 reps x 2 sets
Total Reps = 40
Dumbbell Front Raises:
Skipped
Facepulls:
40 kgs x 10 reps
Tricep Dumbbell Pullovers:
26 kgs x 12 reps
26 kgs x 10 reps
26 kgs x 8 reps
Obliterated my triceps.
Cable Crunches:
40 kgs x 10 reps x 3 sets
Some Pistol Squats and Pull-ups:Overall Impression:
Body feels like a truck hit it.
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