Monday 09-02-09:
Protein = 383.7 grams = 46%
Fats = 128.4 grams = 34%
Carbohydrates = 183.0 grams = 20%
TOTAL = 3,428 Calories
Today's workout coming soon...to a forum near you

The New Year is 2009 and with it come the Beached Whale Chronicles. This is me, a wannabe strength trainee, emulating and following the footsteps of the big boys...
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