Fall 2009 Training
Mesocycle 16 - Week 1
Deadlift Day
Mesocycle 16 - Week 1
Deadlift Day
Beginning Thoughts:
I went in last night got this workout in....I have finals going on this week and the next and I had just consumed 4 scoops of protein and 2 chicken breasts over the course of the whole day before I hit this workout.Workout:
Deadlifts:Videos:
415 lbs x 1 rep (91%)
435 lbs x 1 rep (96%)
455 lbs x 1 rep (100%)
455 lbs x 1 rep (100%)
425 lbs x 2 reps (93%)
I was supposed to get in 9 Singles but I slept in such a weird position my upper trap was hurting and in extreme pain and my form went to ****....I applied some tiger balm at night but it's still hurting today though the pain has subsided considerably.
Weird Ab Exercise:
BW x 6 reps x 3 sets
Pallof Press:
32.5 lbs x 12 reps
37.5 lbs x 12 reps
42.5 lbs x 12 reps
47.5 lbs x 12 reps
Deadlifts and Core Training:Overall Impression:
My diet has gone to **** recently but I am making changes. And I hope my trap heals up. I hate it when I get these tweaks...and I got it while sleeping!
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