M16 W2 Pistol Squat Day

Fall 2009 Training
Mesocycle 16 - Week 2
Pistol Squat Day

Beginning Thoughts:

Eating too much ****....I might end up putting on a lot of fat if I'm not careful or if I haven't already. I had a Pizza for the first time in 4 months and I followed that with 2 burgers and a ****load of coke. Awesome.

Workout:

Pistol Squats:
3 + 3 + 3 + = 12 reps
MUCH better form than last week.

Pull-ups:
(BW + 20 lbs x 2 reps x 5 minisets) x 4 sets
Total Reps = 40
This destroyed me. I wasn't gonna do my 4th set but I decided to anyway. I got Cluster Set #4 on record.

Pallof Press:
17.5 kgs x 12 reps
20.0 kgs x 12 reps
22.5 kgs x 12 reps
25.0 kgs x 12 reps

Videos:

Pistol Squats & Pull-ups:

Overall Impression:

I'm gonna eat better tomorrow.