M14 W2 Press Day

Fall 2009 Training
Mesocycle 14 - Week 2
Press Day

Beginning Thoughts:

Still weighing in at a solid 190 lbs today....

Workout:

Weighted Dips:
BW x 6 reps
BW x 5 reps
BW + 10 lbs x 5 reps
BW + 20 lbs x 5 reps
BW + 30 lbs x 5 reps
BW + 45 lbs x 5 reps
I wanted to take a break from all the overhead pressing - it places too much stress on my lower back and I am kinda bored of the exercise in general. So I decided to do this and I am really surprised by how much I could do. I got the last set with 45 lbs on video...

Barbell Rows:
205 lbs x 3 reps x 3 sets
225 lbs x 1 rep

Low Cable Rows:
180 lbs x 8 reps x 3 sets

Facepulls:
100 lbs x 13 reps x 2 sets

Renegade Rows:
35 lbs x 7 reps x 4 sets

Pallof Press:
42.5 lbs x 10 reps x 4 sets

Videos:

Press and Rows:

Overall Impression:

Decent session...