M14 W3 Deadlift Day

Fall 2009 Training
Mesocycle 14 - Week 3
Deadlift Day

Beginning Thoughts:

I have had a hellish school week....And it's not even over....not for another week.

Workout:

Deadlifts:
415 lbs x 5 reps
This is a back-off week in general...

Weird Ab Exercise:
I got a whole bunch of sets with this one on video....I progressed on this by first trying static holds and then adding some movement in.

Videos:

Deadlifts:

Overall Impression:

Nothing special to report here....I was super excited for the ab work lol...