M13 W3 Pistol Squat Day

Fall 2009 Training
Mesocycle 13 - Week 3
Pistol Squat Day

Beginning Thoughts:

This is last night's workout. I've been sleeping very poorly over the last few days - with exams, etc. I had been awake for 18 hours by the time I hit the gym last night and I had only slept for 5 hours the night before..

Workout:

Pistol Squats:
5 + 10 + 12 = 27 reps
Decent stuff. I had an interruption on the second set - some guy walked by the camera and hopped on the GHR machine on which my recorded was. So, I stopped the recording, he understood and hopped off and I resumed the recording. You'll see this in the video.

Standing Unilateral Dumbbell Press:
50 lbs x 10 reps
65 lbs x 5 reps
75 lbs x 2 reps
75 lbs x 3 reps
I have the last 2 heavy sets on video...

Pallof Press:
42.5 lbs x 12 reps x 3 sets

Cable Crunches:
80 lbs x 10 reps
90 lbs x 10 reps
100 lbs x 6 reps

Videos:

A little of this and a little of that:

Overall Impression:

I am looking forward to the next few days of rest...Time to eat and sleep.