M13 W4 Press Day

Fall 2009 Training
Mesocycle 13 - Week 4
Press Day

Beginning Thoughts:

This is yesterday evening's workout...

Workout:

Military Press:
165 lbs x 3 reps x 5 reps
165 lbs x 2 reps
175 lbs x 1 rep
I was supposed to hit 165 for 6x3 but I failed on my 6th set. I find it so hard to breathe in between reps....I think from next week I'm going to change the set-rep scheme to 7x2 or 9x2...still thinking about it. I started this 5x5 type progression deal with 145. I've been adding 5 lbs every week and so far it's been good.

Dumbbell Rows:
105 lbs x 7 reps
120 lbs x 7 reps

Hammer Curls:
50 lbs x 6 reps

Cable Pushdowns:
82.5 lbs x 6 reps

Videos:

Press and Rows:

Overall Impression:

Decent workout....