M13 W3 Press Day

Fall 2009 Training
Mesocycle 13 - Week 3
Press Day

Beginning Thoughts:

I weighed in today at 192 lbs. 10 days ago I weighed 197 lbs so I'm happy with this drop in weight.

Workout:

Military Press:
160 lbs x 3 reps x 6 sets
I used my wrist wraps and it made a HUGE difference....My wrists hardly hurt and the movement just felt a lot more natural.

Dumbbell Rows:
105 lbs x 7 reps x 3 sets

Hammer Curls:
45 lbs x 10 reps

Cable Pushdowns:
77.5 lbs x 10 reps

Banded Shrugs:
Blue x 15 reps x 2 sets

Front Planks:
BW x 60 seconds x 3 sets

Videos:

Almost my whole workout:

Overall Impression:

My goal is to drop to a comfortable 180-185 and stay there....I need to stop eating this junk food though...!!!