M15 W1 Deadlift Day

Fall 2009 Training
Mesocycle 15 - Week 1
Deadlift Day

Beginning Thoughts:

This week has been hellish for my school-wise. I managed to only get one sandwich in yesterday before this workout.

Workout:

Deadlifts:
405 lbs x 3 reps
415 lbs x 3 reps
425 lbs x 3 reps
435 lbs x 1 rep
455 lbs x 1 rep

Weird Ab Exercise:
BW x 4 reps x 4 sets

Videos:

Deadlifts:

Overall Impression:

Good session. I ate like a pig after this workout though...Taco C all the way lol....