M15 W2 Press Day

Fall 2009 Training
Mesocycle 15 - Week 2
Press Day

Beginning Thoughts:

I was supposed to do Military Presses today but I wasn't feeling it.

Workout:

Dips:
BW x 5 reps
BW + 10 lbs x 5 reps
BW + 20 lbs x 5 reps
BW + 30 lbs x 5 reps
BW + 40 lbs x 5 reps
BW + 50 lbs x 3 reps

Dumbbell Rows:
120 lbs x 3 reps x 3 sets
120 lbs x 5 reps
I went all out on that last set..

High Cable Rows:
160 lbs x 9 reps x 3 sets

Facepulls:
80 lbs x 15 reps x 2 sets

Ab Rollouts:
BW x 10 reps x 3 sets

Videos:

Press and Rows:


My boy Paul doing Military Press and Rows:

Overall Impression:

Good workout. I cannot wait for Thanksgiving. This semester has gone by so fast. Very soon it's gonna be May and I'll be graduating college.