M15 W1 Squat Day

Fall 2009 Training
Mesocycle 15 - Week 1
Squat Day

Beginning Thoughts:

I am kinda overwhelmed with school work....

Workout:

Front Squats:
255 lbs x 2 reps
275 lbs x 2 reps x 3 sets

SSB Squats:
295 lbs x 3 reps
335 lbs x 1 rep
295 lbs x 3 reps x 3 sets
365 lbs x 1 rep
Getting into it...

Unilateral RDLs:
40 lbs x 5 reps x 2 sets

Farmers Walks:
105 lbs x 2 trips x 2 sets

Swiss Ball Jackknife Pikes:
BW x 10 reps x 3 sets

Videos:

Forgot my camera...Really stupid of me.

Overall Impression:

I am beginning to like squatting again so thats good.

Have a good week ahead, everyone