M12 W3 Deadlift Day

Fall 2009 Training
Mesocycle 12 - Week 3
Deadlift Day

Beginning Thoughts:

It's only 1 week since school's begun and I'm already swamped with work....Who said Senior Year was gonna be a breeze?

Workout:

Deadlifts:
385 lbs x 6 reps
385 lbs x 5 reps
385 lbs x 4 reps
I should've rested more. Needless to say, I was wiped out. Good news is that I did not throw up. So thats an improvement right there!

Hanging Air Kicks:
BW x 12 reps x 3 sets

Cable Crunches:
80 lbs x 10 reps x 3 sets

Videos:

Deadlifts:

Overall Impression:

Very tiring. I think I'll do my Press workout tomorrow....let's see....