M12 W4 Extra Workout

Summer 2009 Training
Mesocycle 12 - Week 4
Extra Workout

Beginning Thoughts:

I helped my gf learn Deadlifts, OH Squats and a bunch of other exercises today so this is what I got in during her workout...

Workout:

Pull-ups:
BW x 5 reps x 10 sets

Unilateral Dumbbell Press (Standing):
70 lbs x 3 reps

Videos:

None

Overall Impression:

The gf managed to Deadifts 115x2 @ 105 which is pretty impressive. She also did a bunch of OH Squats with the broomstick. Here is what she did:

1.) OH Squats = broomstick x 5 reps x 4 sets
2.) Deadlifts = 95 lbs x 2 reps x 4 sets, 115 lbs x 2 reps
3.) Assisted Pull-ups = Red + Blue bands x 3 reps x 3 sets
4.) Unilateral Standing Shoulder Press = 12.5 lbs x 5 reps x 2 sets
5.) Shrugs = 15 lbs x 12 reps x 3 sets
6.) Lying Leg Raises = BW x 11 reps x 3 sets

This is her second time in the gym.....

I hope everyone's having a good weekend. Tomorrow is Squat Day for me.