M12 W3 Pistol Squat Day

Summer 2009 Training
Mesocycle 12 - Week 3
Pistol Squat Day

Beginning Thoughts:

I am not currently in San Antonio....I'm in Dallas with some friends. We decided to hit the gym yesterday and all I got in was this. Unfortunately, no videos this workout because I forgot to pack my camera.

Workout:

Pistol Squats:
6 + 7 + 10 + 7 = 30 reps
Good stuff.

Pull-ups:
Skipped

Renegade Rows:
30 lbs x 10 reps x 3 sets

Videos:

None

Overall Impression:

Decent session. The most I've ever done on Pistol Squats though...