M13 W2 Conditioning Day

Fall 2009 Training
Mesocycle 13 - Week 2
Conditioning Day

Beginning Thoughts:

This was Monday night's workout...

Workout:

Lower Body Circuit done for 3 rounds:
Renegade Rows = 30 lbs x 10 reps
Pistol Squats = 3 reps
Side Plank Rows = Black Band x 30 seconds
Spiderman Walks = BW x 10 reps
Ab Roller = BW x 15 reps

Videos:

Rounds #2 and #3:

Overall Impression:

I am gonna do this sort of conditioning training once every 2-3 weeks. The rest of the time this workout is gonna involve some Pistol Squats and Core Training...

I am enjoying my off day right now. I think after going to the gym for 5 days a week I need to break because I begin to loathe the gym.