M13 W1 Press Day

Fall 2009 Training
Mesocycle 13 - Week 1
Press Day

Beginning Thoughts:

My calluses are hurting today....

Workout:

Military Press:
150 lbs x 3 reps x 6 sets
5 more pounds than last week. I want to see if I can get upto 165 doing this.

Dumbbell Rows:
105 lbs x 5 reps x 3 sets

Hammer Curls:
45 lbs x 8 reps

Cable Pushdowns:
72.5 lbs x 10 reps

Swiss Ball Jackknife Pikes:
BW x 10 reps x 3 sets
This was incredibly difficult for me.

Videos:

Nothing special.

Overall Impression:

I think I am beginning to get the hang of military presses finally....