M10 W1 Upper Body Day

Summer 2009 Training
Mesocycle 10 - Week 1
Upper Body Day

Beginning Thoughts:

No thoughts after yesterday's disastrous workout.

Workout:

Incline Bench Press:
185 lbs x 3 reps
195 lbs x 3 reps
205 lbs x 3 reps
215 lbs x FAIL
205 lbs x 2 reps
225 lbs x 1 rep
205 lbs x 2 reps
LOL @ failing at 215 and then nailing 225....I think this was better than my Deadlift workout. Pretty pathetic.

Chest Supported Rows:
90 lbs x 8 reps x 1 set
135 lbs x 6 reps x 2 sets
160 lbs x 5 reps x 2 sets
180 lbs x 3 reps x 1 set
135 lbs x 8 reps x 1 set

Banded Push-ups:
Red Band x 10 reps x 2 sets
Red Band x 5 reps x 1 set
I just could not go over 5 reps on set #2.

Banded Shrugs:
Red Band x 15 reps x 3 sets
These were super-setted with Banded Push-ups.

Banded Kelso Shrugs:
Red Band x 12 reps x 3 sets

Banded Hammer Curls:
White Band x 10 reps x 3 sets

Pulley Push-downs:
30 kgs x 8 reps x 3 sets

Videos:

Nothing special about today.

Overall Impression:

Decent session. Should've done some ab work. Next time.