M9 W4 Upper Body Day

Summer 2009 Training
Mesocycle 9 - Week 4
Upper Body Day

Beginning Thoughts:

This is yesterday's workout...I changed it completely. I have been having this craving sensation of wanting to bench. I wish I had remembered why exactly I hate this exercise.

Workout:

Bench Press:
115 lbs x 5 reps
115 lbs x 5 reps
165 lbs x 5 reps
205 lbs x 3 reps
205 lbs x 2 reps
My bench numbers oscillate all over the place lol!!!

Close Grip Bench Press:
165 lbs x 4 reps x 4 sets

Bench Press:
185 lbs x 2 reps
195 lbs x 2 reps
205 lbs x 2 reps
215 lbs x 2 reps
225 lbs x 2 reps
I hate this exercise.

Pull-ups:
BW x 5 reps x 2 sets
I have been doing WAYYY too many pull-ups over the last week...I wanted to take a break from these and do something else instead.

Chest Supported Rows:
45 lbs x 5 reps
90 lbs x 5 reps
115 lbs x 5 reps
135 lbs x 5 reps
160 lbs x 3 reps
180 lbs x 3 reps
135 lbs x 6 reps

Swiss Ball Jackknife Pikes:
BW x 8 reps x 3 sets

Videos:

Nothing special about today.

Overall Impression:

I hope everyone's having a good week. I am looking forward to the weekend