M4 W1 Workout B1

Winter 2009 Training
Mesocycle 4 - Week 1
Workout B1

Beginning Thoughts:

I got back to the states on the 12th. This is yesterday's workout...My laptop isn't working as yet....I'll try to get it fixed by this weekend. I hate it when this shit happens.

Workout:

Bench Press:
185 lbs x 5 reps
205 lbs x 2 reps
205 lbs x 2 reps
215 lbs x 2 reps
225 lbs x 1 rep
205 lbs x 5 reps
Just played around with some weight close to my 1RM. I'm gonna do some quality volume work for Military Press next session.

Pull-ups:
BW x 5 reps x 3 sets
+ 20 lbs x 2 reps x 1 set

Push-ups:
BW x 10 reps x 3 sets

High Cable Rows:
140 lbs x 10 reps x 3 sets

Pallof Press:
27.5 lbs x 10 reps x 3 sets

Dragon Fly Sit-ups:
12 reps x 2 sets

Videos:

None...

Overall Impression:

Decent workout. I'm gonna do Workout A tonight. I'll try to post the workouts as soon as a I can but there might be a lag because I need to access my library computer for the internet....