M5 W2 Extra Workout

Spring 2009 Training
Mesocycle 5 - Week 2
Extra Workout

Beginning Thoughts:

The whole fcuking football team was in the gym so there was no place for me to put my camera to record anything. Good news is that nothing spectacular about today other than Pistols...

Workout:

Overhead Squats:
110 lbs x 3 reps x 5 sets
135 lbs x 3 reps x 1 set

Pull-ups:
BW x 4 reps x 5 sets

Chin-ups:
BW x 5 reps x 2 sets

Unilateral Box Squats:
BW x 7 reps x 3 sets

Concentric Deep Unilateral Box Squats:
Bw x 5 reps x 2 sets
I am gonna get better at this. Next week I'm gonna put up a video.

Chest Passes:
12 lbs x 10 reps x 3 sets
For teh abzzz...

Videos:

Nothing for today.

Diet:

Protein = 362 grams = 39%
Fat = 167.9 grams = 39%
Carbohydrates = 209.5 grams = 22%
TOTAL = 3,791 Calories

Overall Impression:

Going to California Pizza Kitchen tonight! 

Have a good weekend, everyone!