M5 W1 Extra Workout

Spring 2009 Training
Mesocycle 5 - Week 1
Extra Workout

Beginning Thoughts:

I worked out with Paul and Didier today...I got a couple of their videos clipped to mine. Paul benched 275 lbs for 3 after doing 5 sets of 6 with 250 lbs. Didier practiced Deficit Deadlifts with 225 for sets of 3 (I believe it was 5 sets of 3).

Workout:

Braced Squats v2:
5 lbs x 10 reps x 3 sets
I hate this exercise. 

Overhead Squats:
105 lbs x 3 reps x 5 sets
135 lbs x 2 reps
150 lbs x 1 rep
165 lbs x 1 rep
I was so nervous while doing 165 I think I chocked on my heart. 

Rope Chin-ups:
BW x 4 reps x 3 sets
BW x 3 reps
This towel I used was so thin it hurt like a bitch to a hold onto this! 

Chin-ups:
BW x 5 reps x 3 sets

Chest Passes:
12 lbs x 10 reps x 3 sets
For teh abzzz...

Videos:

Overhead Squats, Rope Chin-ups, Chin-ups and Paul and Didier's stuff:

Diet:

Protein = 300.5 grams = 38%
Fat = 145.3 grams = 39%
Carbohydrates = 197 grams = 23%
TOTAL = 3,290 Calories

Overall Impression:

I hope y'all are having a good week