M5 W2 Deadlift Day

Spring 2009 Training
Mesocycle 5 - Week 2
Deadlift Day

Beginning Thoughts:

This is last night's workout...

Workout:

Medicine Ball Tosses:
12 lbs x 12 reps x 3 sets

Banded Deadlifts:
275 lbs x 2 reps
295 lbs x 2 reps
285 lbs x 2 reps

Deadlifts:
365 lbs x 3 reps x 3 sets

Bulgarian Squats:
25 lbs x 7 reps x 3 sets

Dumbbell Rows:
80 lbs x 7 reps x 3 sets
Next week I am going to do 2-3 sets more of these. 

Medicine Ball Throws:
12 lbs x 12 reps x 3 sets

Videos:

Deadlifts:

Diet:

Protein = 365.4 grams = 43%
Fat = 140.2 grams = 36%
Carbohydrates = 189.7 grams = 21%
TOTAL = 3,467 Calories

Overall Impression:

I have been concentrating on my diet so heavily I didn't realize what exactly I managed to accomplish yesterday in the gym till I wrote this right now. Pretty cool. 

I hope y'all have a good weekend and thanks for reading!