M5 W1 Squat Day

Spring 2009 Training
Mesocycle 5 - Week 1
Squat Day

Beginning Thoughts:

I saw an AWESOME movie last night...more to come on that later.

Workout:

Torso Rotations:
12 lbs x 10 reps x 3 sets

Front Squat Doubles:
225 lbs x 2 reps
235 lbs x 2 reps
245 lbs x 2 reps
255 lbs x 2 reps
265 lbs x 2 reps

SSB Good Mornings:
205 lbs x 5 reps x 3 sets
This was REALLY easy. I am gonna add more weight next time. 

Glute Ham Raises:
BW x 7 reps x 3 sets

Pull-ups: 
BW x 5 reps x 3 sets

Torso Rotations:
12 lbs x 10 reps x 3 sets

Videos:

Front Squats, SSB Good Mornings and Torso Rotations: 

Overall Impression:

Today was a relatively low volume workout. I am just getting back into this so I am being cautious. 

In other news: the movie I saw yesterday is Underworld 3: Rise of the Lycans and it was fcuking amazing!!! 

Rhona Mitra:

I hope everyone is having a good weekend