M5 W1 Deadlift Day

Spring 2009 Training
Mesocycle 5 - Week 1
Deadlift Day

Beginning Thoughts:

Time to get back on the horse. Slowly.

Workout:

Medicine Ball Tosses:
12 lbs x 10 reps x 3 sets

Banded Deadlifts:
245 lbs x 2 reps
265 lbs x 2 reps
275 lbs x 2 reps
285 lbs x 2 reps
275 lbs x 2 reps

Deadlifts:
365 lbs x 2 reps
385 lbs x 2 reps

Bulgarian Squats:
25 lbs x 7 reps x 3 sets

Dumbbell Rows:
70 lbs x 10 reps x 3 sets
I was too lazy to take a heavier weight. This was sort of easy actually. Next time I'm gonna make this a challenge. 

Medicine Ball Throws:
12 lbs x 10 reps x 3 sets

Videos:

Deadlifts:

Overall Impression:

Have a good week everyone and thanks for reading.