M4 W1 Workout B2

Winter 2009 Training
Mesocycle 4 - Week 1
Workout B2

Beginning Thoughts:

I went to the gym at 8:30 am today. Damn I hate waking up early...I am glad I don't have a single 8:30 am class this semester.

Workout:

Elastic Band Punches:
15 reps x 3 sets

Military Press:
135 lbs x 2 reps
145 lbs x 2 reps
155 lbs x 2 reps
165 lbs x 2 reps
175 lbs x 1 rep
185 lbs x 0 <- Fail
185 lbs x 1 rep
Video will be coming shortly...The set-up for the 185 failure was bad. No wonder I failed. 185 was hard as nails though. 

Pull-ups:
BW x 5 reps x 6 sets

Push-ups:
BW + Bands x 10 reps x 4 sets

High Cable Rows with Fat Bar:
140 lbs x 8 reps x 2 sets

Medicine Ball Tosses:
12 lbs x 10 reps x 3 sets

Videos:

A little bit of everything:

Overall Impression:

Gonna relax this weekend. Next week shit begins.