M5 W1 Press Day

Spring 2009 Training
Mesocycle 5 - Week 1
Press Day

Beginning Thoughts:

I worked out with Paul today....Had a good time. My only regret is that I didn't try to rep out 135 lbs like him on the Press.

Workout:

Elastic Band Punches:
10 reps x 3 sets

Press Singles:
165 lbs
170 lbs
175 lbs
185 lbs
175 lbs
175 lbs
165 lbs

Hammer Strength Pull-ups:
5 + 5 + 5 + 3 = 18 reps

Push-ups:
BW x 12 reps x 3 sets

Inverted Rows:
BW x 10 reps x 3 sets

Elastic Band Punches:
10 reps x 3 sets

Videos:

Press:

Overall Impression:

I went and ate a MASSIVE dinner at this amazing Thai Food Restaurant. So much for keeping track of my calorie intake....LOL...Good news is that during the entire week, my diet has been so strict I have amazed myself.