M4 W2 Workout A2

Winter 2009 Training
Mesocycle 4 - Week 2
Workout A1

Beginning Thoughts:

I woke up early yet again - on a ****ing saturday of all days ang got this workout in. I also got a haircut after the workout 

Workout:

Torso Rotations:
5 lbs x 10 reps x 3 sets
Pretty difficult. My first time doing these. 

Overhead Squats:
100 lbs x 3 reps x 5 sets
I wasn't feeling too good today. 

SSB Good Mornings:
185 lbs x 5 reps
205 lbs x 5 reps
225 lbs x 5 reps
235 lbs x 5 reps
245 lbs x 5 reps x 2 sets
I hope I got my form down right this time...Video to come. 

Keystone Deadlifts:
225 lbs x 5 reps x 3 sets
Really light: I had to leave for a friend's birthday lunch and had to make this quick. 

Chin-ups:
BW x 3 reps x 3 sets
Pretty sad to only get in such little volume!

Braced Dumbbell Squats:
20 lbs x 10 reps x 3 sets
Pretty hard. I'm gonna try a different variation next time to make this harder.

Videos:

Torso Rotations, Overhead Squats and SSB Good Mornings: 

Overall Impression:

Decent workout. My tendon hasn't hurt in a week now. I think I am gonna try pistols tomorrow and some ab work. Maybe even some pull-ups or chin-ups (since I did such few today). I hope it has healed. I am gonna continue this "program" for another week and then mostly go back to my regular type of training. 

I hope everyone has a good weekend!