M4 W1 Workout A1

Winter 2009 Training
Mesocycle 4 - Week 1
Workout A1

Beginning Thoughts:

Time to heal...

Workout:

Overhead Squats:
41 kgs (90 lbs) x 3 reps x 5 sets
57 kgs (125 lbs) x 3 reps

Good Mornings:
91 kgs (200 lbs) x 5 reps x 3 sets
111 kgs (245 lbs) x 2 reps

Keystone Deadlifts:
111 kgs (245 lbs) x 6 reps x 3 sets

Chin-ups:
BW x 5 reps x 5 sets

Front Planks with various variations:
30 seconds x 5 sets

Videos:

Overhead Squats, Good Mornings & Keystone Deadlifts:

Overall Impression:

Good workout....Those front planks with all the weird variations were killer.