M11 W3 Conditioning Day

Summer 2009 Training
Mesocycle 11 - Week 3
Conditioning Day

Beginning Thoughts:

Body is extremely sore from yesterday's workout.

Workout:

Lower Body Circuit done for 3 rounds:
Pistol Squats = 5 reps
Hanging Air Kicks = 12 reps
Unilateral Dumbbell Romanian Deadlifts = 12 kgs x 11 reps
Swiss Ball Jackknife Pikes = 10 reps
Supine Glute Ham Raises = 13 reps

Upper Body Circuit done for 3 rounds:
Parallel Bar Dips = 10 reps
Pull-ups = 5 reps, 5 reps, 7 reps
Flat Dumbbell Press = 26 kgs x 9 reps
Dumbbell Rows = 38 kgs x 7 reps
Kelso Shrugs = Blue x 12 reps

Videos:

Circuit #1 and Circuit #2:

Overall Impression:

Very tiring. Tomorrow is the beginning of a new week. Something which I have forgotten to mention: my shoulders and elbows have been hurting me a lot recently. I slept awkwardly on my side a few nights ago and my left shoulder has been feeling extremely tender. As for my elbows, my right elbow has been in a great deal of pain whenever I try to straighten it. hopefully the R&R of these next few days should help.