M12 W2 Squat Day

Fall 2009 Training
Mesocycle 12 - Week 2
Squat Day

Beginning Thoughts:

I was teaching my gf Overhead Squats and Deadlifts today...so workout was kinda meh.

Workout:

Front Squats:
225 lbs x 3 reps
255 lbs x 3 reps
275 lbs x 1 rep x 2 sets
Decent stuff....

Cable Wood Chops:
32.5 lbs x 15 reps x 3 sets

Videos:

Nothing special..

Overall Impression:

Taught my gf how to Overhead Squat with the lat pull down bar (I needed something lighter than the regular barbell). She also Deadlifted 105 lbs weighing 105 lbs...Great form too.

Tomorrow is Pistol Squat Day. My second favorite workout day of the week!

Have a good Monday, everyone and thanks for reading!