M12 W1 Squat Day

Fall 2009 Training
Mesocycle 12 - Week 1
Squat Day

Beginning Thoughts:

I had to help my boy Kanishk do his OH Squats today so I reversed the order of my lifts.

Workout:

Cable Crunches:
40 kgs x 10 reps x 3 sets

Banded Shrugs:
Blue x 12 reps x 3 sets

Zottman Curls:
10 kgs x 10 reps x 2 sets

Anderson Front Squats:
235 lbs x 2 reps
255 lbs x 2 reps
275 lbs x 1 rep
295 lbs x 1 rep
I was really out of it. I also forgot to do my mobility drills. ****ing stupid of me. The 295 was very rushed. While I was doing the set I thought I had paused for 2 seconds...but upon playing the clip I wasn't even close. But, 295 is something new for me.

Videos:

Kanishk's OH Squats and my last set of Anderson Squats:

Overall Impression:

Tomorrow is Pistol Squat Day. I wonder how today's workout will affect my ability to do Pistol Squats...

I hope everyone's having a good weekend