M11 W3 Pistol Squat Day

Summer 2009 Training
Mesocycle 11 - Week 3
Pistol Squat Day

Beginning Thoughts:

Yesterday's workout....

Workout:

Pistol Squats:
3 + 10 + 7 + 5 = 25

Pull-ups:
BW + 20 lbs x 2 reps x 5 sets
BW + 30 lbs x 2 reps x 5 sets
BW + 40 lbs x 3 reps x 2 sets
BW + 30 lbs x 2 reps x 2 sets
BW + 10 lbs x 5 reps x 2 sets
Total Reps = 40

Dumbbell Front Raises:
Skipped

Facepulls:
40 kgs x 10 reps

Tricep Dumbbell Pullovers:
26 kgs x 12 reps
26 kgs x 10 reps
26 kgs x 8 reps
Obliterated my triceps.

Cable Crunches:
40 kgs x 10 reps x 3 sets

Videos:

Some Pistol Squats and Pull-ups:

Overall Impression:

Body feels like a truck hit it.