M12 W1 Press Day

Fall 2009 Training
Mesocycle 12 - Week 1
Press Day

Beginning Thoughts:

Very sore today. Didn't feel like working out.

Workout:

Military Press:
135 lbs x 3 reps
145 lbs x 2 reps
165 lbs x 2 reps
185 lbs x FAIL
Terrible. Though last time I nailed 185 @ 205 lbs BW. Right now I weigh exactly below 85 kgs which is 187 lbs. I will get 185 this mesocycle.

Dumbbell Rows:
38 kgs x 8 reps x 3 sets

Push-ups:
BW x 30 reps
BW + White Band x 15 reps
Everything to failure.

Facepulls:
40 kgs x 12 reps
50 kgs x 10 reps

Banded Shrugs:
Blue x 20 reps

Cable Crunches:
40 kgs x 6 reps x 2 sets
Very weak. My abs are sooooo sore.

Videos:

Nothing worth putting up.

Overall Impression:

Talk about low volume lol....