M5 W2 Squat Day

Spring 2009 Training
Mesocycle 5 - Week 2
Squat Day

Beginning Thoughts:

Exams have already begun...Time to buckle down and study hard.

Workout:

Torso Rotations:
12 lbs x 11 reps x 3 sets

Front Squat Doubles:
255 lbs x 2 reps
275 lbs x 2 reps
285 lbs x 1 rep <-- goofed up 265 lbs x 2 reps SSB Good Mornings:
155 lbs x 5 reps
205 lbs x 5 reps
245 lbs x 3 reps
265 lbs x 3 reps
295 lbs x 3 reps
315 lbs x 2 reps
335 lbs x 1 rep
Decided to keep adding weight. I stopped at 335 because the bar was too heavy for my shoulders. 

Glute Ham Raises:
BW x 8 reps x 3 sets

Chin-ups: 
BW x 7 reps x 3 sets

Torso Rotations:
12 lbs x 11 reps x 3 sets

Videos:

Front Squats & SSB Good Mornings: 

Diet:

Protein = 391.6 grams = 46%
Fats = 135.3 grams = 35%
Carbs = 171.5 grams = 19%
Total = 3,473 Calories

Overall Impression:

I might push my Deadlift workout back to Friday if I feel meh about it on Thursday....