M6 W2 Deadlift Day

Spring 2009 Training
Mesocycle 6 - Week 2
Deadlift Day

Beginning Thoughts:

This is yesterday's workout...I wasn't in the mood to go to the gym and I felt kinda meh in general...Haven't slept much this week.

Workout:

Medicine Ball Twists:
12 lbs x 12 reps x 3 sets

Deficit Deadlifts:
355 lbs x 2 reps
365 lbs x 2 reps
375 lbs x 2 reps
385 lbs x 2 reps
395 lbs x 2 reps

Pistols:
I've ditched the box and I tried doing these with my heel elevated off a 5 lbs plate and 5 lbs in each hand for support. I got 3 reps on my right leg and 1 rep on my left. I wish I had taken a video of this.

Pull-ups:
BW x 5 reps
BW + 20 lbs x 3 reps x 3 sets

Dumbbell Rows:
My workout takes too long as it is. I am gonna be ditching this exercise. 

Medicine Ball Twists:
12 lbs x 12 reps x 3 sets

Videos:

Deadlifts:

Overall Impression:

Weight-loss update coming right up...