M5 W3 Squat Day

Spring 2009 Training
Mesocycle 5 - Week 3
Squat Day

Beginning Thoughts:

I decided to move up my Squat workout because I did not want to do Squat Day on Tuesday and then Deadlift Day on Thursday. So I did Squats today and on Tuesday I plan on doing Press Day.

I was in no mood to workout today....My lower body is SOO sore from the Pistols...arg.

Workout:

Medicine Ball Tosses:
12 lbs x 15 reps x 3 sets

Front Squat Doubles:
255 lbs x 2 reps
255 lbs x 2 reps
255 lbs x 2 reps
275 lbs x 1 rep <-- goofed up
265 lbs x 2 reps
265 lbs x 2 reps
255 lbs x 2 reps
I was VERY out of the groove with this....I just couldn't get my form down even after the mobility drills. Yuck..

SSB Good Mornings:
245 lbs x 3 reps x 3 sets 

Glute Ham Raises:
Skipped

Chin-ups: 
Skipped 

Medicine Ball Tosses:
12 lbs x 15 reps x 3 sets

Videos:

Nothing worth it..

Diet:

Protein = 329.36 grams = 44%
Fats = 119.4 grams = 34%
Carbs = 179.3 grams = 22%
Total = 3,102 Calories

Overall Impression:

Terrible workout....but I think it will still pay off. Time to get back to studying Financial Markets and Institutions...