M5 W3 Extra Workout

Spring 2009 Training
Mesocycle 5 - Week 3
Extra Workout

Beginning Thoughts:

Next week is gonna be damn hard. I just might skip my Press Day.

Workout:

Overhead Squats:
skipped

Unilateral Box Squats:
High Box = BW x 7 reps x 2 sets
Lower Box = BW x 7 reps x 2 sets
Still Lower Box = BW x 3 reps x 2 sets
Lowest Box = BW x 1 rep x 1 set
I am trying really hard to get these. I got a lot of vids of these. Please be patient and critique if you can, guys..I need the help.

Pull-ups:
BW x 6 reps x 4 sets

Chin-ups:
BW x 5 reps x 2 sets

Videos:

Unilateral Box Squats: 

Diet:

Protein = 393.2 grams = 40%
Fat = 177.1 grams = 40%
Carbohydrates = 209.2 grams = 20%
TOTAL = 4,020 Calories

Overall Impression:

I am just waiting for Tuesday night...