M5 W3 Deadlift Day

Spring 2009 Training
Mesocycle 5 - Week 3
Deadlift Day

Beginning Thoughts:

This is last night's workout...

Workout:

Medicine Ball Tosses:
12 lbs x 12 reps x 3 sets

Banded Deadlifts:
255 lbs x 2 reps
255 lbs x 2 reps
275 lbs x 2 reps
275 lbs x 2 reps
295 lbs x 2 reps
295 lbs x 2 reps
295 lbs x 2 reps

Deadlifts:
355 lbs x 1 rep
385 lbs x 1 rep
405 lbs x 2 reps

Bulgarian Squats:
30 lbs x 7 reps x 3 sets

Dumbbell Rows:
90 lbs x 5 reps x 3 sets

Medicine Ball Throws:
12 lbs x 12 reps x 3 sets

Videos:

Deadlifts:

Diet:

Protein = 361.4 grams = 45%
Fat = 105.4 grams = 28%
Carbohydrates = 233.3 grams = 27%
TOTAL = 3,371 Calories

Overall Impression:

Gotto rush for my exam...cheers and I hope everyone has a good weekend.