M6 W1 Deadlift Day

Spring 2009 Training
Mesocycle 6 - Week 1
Deadlift Day

Beginning Thoughts:

Weighed in yesterday. 198 lbs. That's 7 lbs less than 4 weeks ago. Good stuff. This is yesterday's workout...

Workout:

Medicine Ball Twists:
12 lbs x 12 reps x 3 sets

Deficit Deadlifts:
355 lbs x 3 reps
365 lbs x 3 reps
375 lbs x 3 reps
365 lbs x 3 reps
Pretty hard.

One Legged Box Squats:
Low Box: BW x 6 reps x 3 sets
High Box: BW x 10 reps x 2 sets
I hate this exercise!

Pull-ups:
BW x 7 reps x 2 sets

Dumbbell Rows:
90 lbs x 8 reps x 2 sets

Medicine Ball Twists:
12 lbs x 12 reps x 3 sets

Videos:

Deadlifts:

Overall Impression:

Neck is 99% healed. I'll get it massaged tonight again and I think the balm has been helping a lot. 

Have a good weekend, everyone. Thanks for reading