M5 W4 Squat Day

Spring 2009 Training
Mesocycle 5 - Week 4
Squat Day

Beginning Thoughts:

I haven't eaten much today...

Workout:

Medicine Ball Tosses:
12 lbs x 15 reps x 3 sets

Front Squat Doubles:
275 lbs x 2 reps
275 lbs x 2 reps
295 lbs x 1 rep
315 lbs x Fail
Good stuff  315 failure was due to weight slipping....very stupid excuse.

SSB Good Mornings:
295 lbs x 3 reps
315 lbs x 3 reps
335 lbs x 3 reps 

Glute Ham Raises:
BW x 8 reps x 4 sets

Chin-ups: 
BW x 5 reps x 3 sets
Very lazy..

Medicine Ball Tosses:
12 lbs x 15 reps x 3 sets

Videos:

Front Squats & Good Mornings: 

Overall Impression:

Good stuff. I aim to hit 315 next round...