M6 W1 Exra Workout

Spring 2009 Training
Mesocycle 6 - Week 1
Extra Workout

Beginning Thoughts:

This is from Monday. I have been so lazy to post..

Workout:

Overhead Squats:
45 lbs x 5 reps
75 lbs x 3 reps
95 lbs x 3 reps
115 lbs x 3 reps
135 lbs x 3 reps
155 lbs x 1 rep x 2 sets
155 lbs x FAIL
I crashed on the 3rd attempt at 155. Damn that was scary...

Unilateral Squats:
I ditched the box with these. Time to practice this without any boxes.

Videos:

Overhead Squats: 

Overall Impression:

Time to post yesterday's workout...