M5 W4 Press Day

Spring 2009 Training
Mesocycle 5 - Week 4
Press Day

Beginning Thoughts:

I was really amped for this workout....What a mistake.

Workout:

Elastic Band Punches:
12 reps x 3 sets

Press Singles:
175 lbs x 1 rep
185 lbs x 1 rep
185 lbs x fail
I tweaked my neck (or trap depending on how technical y'all wanna get) REALLY bad on the 185 set. ****....

Special Bar Pull-ups:
BW x 6 reps x 4 sets
This did not help the injured neck one tiny bit.

Push-ups:
BW x 15 reps x 1 set

Inverted Rows:
BW x 12 reps x 1 set

Elastic Band Punches:
12 reps x 3 sets

Videos:

Nothing special..

Overall Impression:

I am gonna ice/heat my neck....I hope it heals by Thursday.