M6 W1 Press Day

Spring 2009 Training
Mesocycle 6 - Week 1
Press Day

Beginning Thoughts:

I been lazy to update my journal...This is Saturday's workout...

Workout:

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Bench Press:
185 lbs x 3 reps
205 lbs x 2 reps
225 lbs x 1 rep x 3 sets
210 lbs x 3 reps

Banded Bench Press:
135 lbs x 6 reps
165 lbs x 2 reps
185 lbs x fail

Special Bar Pull-ups:
BW x 5 reps x 6 sets

Banded Push-ups:
BW x 12 reps x 3 sets

Facepulls:
100 x 10 reps x 3 sets

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Videos:

Bench Work

Overall Impression:

Bench is becoming more comfortable. I think the band work is definitely going to help.