M7 W3 Extra Workout

Spring 2009 Training
Mesocycle 7 - Week 3
Extra Workout

Beginning Thoughts:

Nothing special..

Workout:

Pistols:
Left Leg: 2 + 3 + 2 + 2 + 2 + 1 = 12 reps
Right Leg: 2 + 3 + 2 + 2 + 2 + 1 = 12 reps
I got some clips of this. The video I've uploaded is LONG.....so view it at your own discretion. The clips of the Pistol Squats are upto 5 minutes or so and then the remaining 1.5 minutes are focussed on my Pull-ups...

Pull-ups:
BW x 5 + 5 + 5 + 10 = 25 reps
BW + 20 lbs x 3 + 5 = 8 reps
BW + 30 lbs x 3 + 3 = 6 reps
BW + 20 lbs x 3 + 3 = 6 reps
BW x 5 = 5 reps
Total = 50 reps
Great stuff....

Windmills:
10 lbs x 10 reps x 3 sets

Turkish Sit-ups:
10 lbs x 5 reps x 3 sets
God these are hard...

Kettlebell Walks:
40 lbs x 45 feet x 2 trips

Videos:

Pistols & Pull-ups...LONG:

Overall Impression:

Just saw Fast and Furious....VERY entertaining. I want to see every movie that comes out now on out almost: Revenge of the Fallen, X-Men, etc....

I have noticed that with the shift in the world economy and the political scenario...most movies which come out aren't necessarily good (IMO) but very entertaining and helps to "escape" reality..

In other news...I got a weight-loss update for y'all....