M7 W4 Press Day

Spring 2009 Training
Mesocycle 7 - Week 4
Press Day

Beginning Thoughts:

I should rename this day as "Pull Day" for today....

Workout:

Medicine Ball Twists:
15 lbs x 12 reps x 3 sets 

Medley for 4 rounds:
1.) Pull-ups = BW x 6 reps
2.) Inverted Rows = BW x 6 reps
3.) Lat Pull Downs = 160 lbs x 6 reps
4.) Dumbbell Rows = 90 lbs x 5 reps
I wanted to see how this feels like coz I got something similar to this down for my next mesocycle. This is very tiring. But I had fun. 

Medicine Ball Twists:
15 lbs x 12 reps x 3 sets 

Wide Grip Pull-ups:
BW x 4 reps x 3 sets

Videos:

None

Overall Impression:

The center part of my mid-back is STILL sore and it hurts a little bit...Kinda worried about it. I bought that Trigger Point Therapy book so I'm gonna do some of the massages detailed in the book and I'm gonna apply some Tiger Balm tonight..