M8 W1 Press Day

Spring 2009 Training
Mesocycle 8 - Week 1
Press Day

Beginning Thoughts:

Here we go...

Workout:

Fat Bar Military Press:
135 lbs x 3 reps
145 lbs x 3 reps
155 lbs x 3 reps
165 lbs x 3 reps
175 lbs x 2 reps
185 lbs x FAIL
I have no idea why I decided to use the fat bar in the gym...Firstly I have small hands and secondly I have never used this damn piece of equipment so why start now? Sometimes I am so impulsive....

Pull-ups:
BW + 10 lbs x 3 reps x 10 sets @ 10 minute time limit
BW + 20 lbs x 2 reps x 5 sets @ 5 minute time limit
BW + 40 lbs x 1 rep x 3 sets @ 3 minute time limit
BW x 7 reps x 1 set
Total Reps = 50
This was a LOT of fun....

Band Punches:
Skipped 

Push-ups:
Skipped

Videos:

None

Overall Impression:

I think I am gonna eat like a horse tonight. No deficit today. I feel too spent on energy.