M7 W3 Press Day

Spring 2009 Training
Mesocycle 7 - Week 3
Press Day

Beginning Thoughts:

I am so tired from this weekend...

Workout:

High Incline Bench Press:
95 lbs x 10 reps
135 lbs x 6 reps
155 lbs x 3 reps
165 lbs x 3 reps
175 lbs x 3 reps
185 lbs x 3 reps
195 lbs x 3 reps
205 lbs x 3 reps
215 lbs x 1 rep
225 lbs x 1 rep
Quality volume rocks! 

Medicine Ball Twists:
15 lbs x 12 reps x 6 sets

Density Training Zone 1 @ 20 minutes:
Pull-ups = + 20 lbs x 2 + 2 + 2 + 2 + 2 + 2 + 1 = 13 reps
Push-ups = 8 + 8 + 8 + 8 + 8 + 8 + 8 + 8 = 64 reps
Damn those pull-ups were hard! 

Density Training Zone 2:
Skipped.

Videos:

Incline Press: 

Overall Impression:

Time to take some time off and eat right.... 

I hope everyone is having a good week!