M8 W1 Squat Day

Spring 2009 Training
Mesocycle 8 - Week 1
Squat Day

Beginning Thoughts:

I did both my squat day and my press day today. Squat day came first at 8 am and Press day began at 4 pm. I'm gonna post both now...

I have been working on my group presentation/plan all weekend and I got onto 3.5 hours of sleep last night. So I have been running on that all day and it looks like tonight is gonna be another long night.

Workout:

Front Box Squats:
225 lbs x 3 reps
235 lbs x 3 reps
245 lbs x 2 reps
255 lbs x 1 rep
265 lbs x 1 rep
I changed the depth of the box after 235..I wanted to go deeper. 

SSB Good Mornings:
295 lbs x 3 reps
335 lbs x 3 reps
365 lbs x 3 reps

Prone Glute Ham Raises:
BW x 8 reps x 3 sets

Kettlebell Walks:
Skipped

Videos:

Front Squats & SSB Good Mornings:

Overall Impression:

I'm gonna post my Press workout next...I just wanted to add that I was pressed for time on both these workouts. Hence all the skipping...